Unit I: Introduction to Exercise Prescription

• Concept and importance of exercise prescription
• Principles of training (overload, specificity, progression, reversibility)
• Components of fitness (cardiorespiratory, muscular, flexibility, body composition)
• FITT principle and ACSM guidelines

Unit II: Fitness Assessment and Evaluation

• Pre-participation screening (PAR-Q, medical clearance)
• Health-related fitness tests
• Body composition assessment methods
• Cardiorespiratory fitness testing
• Muscular strength and endurance testing
• Flexibility assessment

Unit III: Exercise Prescription for General Population

• Aerobic exercise prescription
• Resistance training prescription
• Flexibility and mobility training
• Warm-up and cool-down protocols
• Program design for beginners, intermediate, and advanced individuals

Unit IV: Exercise Prescription for Special Populations

• Children and adolescents
• Elderly population
• Obesity and weight management
• Diabetes, hypertension, and cardiovascular diseases
• Pregnancy and postnatal exercise
• Rehabilitation and injury prevention basics

Unit V: Gym Equipment and Safety

• Types of gym equipment (cardio, strength, functional)
• Proper use and maintenance of equipment
• Spotting techniques
• Safety guidelines and injury prevention
• Emergency procedures and first aid

Unit VI: Gym Management Fundamentals

• Types of fitness facilities
• Gym layout and infrastructure planning
• Staff roles and responsibilities
• Member induction and retention
• Scheduling and program planning

Unit VII: Business, Marketing, and Legal Aspects

• Gym business models
• Membership pricing and packages
• Marketing and promotion strategies
• Customer relationship management (CRM)
• Legal responsibilities and insurance
• Ethics and professional conduct

Unit VIII: Emerging Trends and Practical Applications

• Technology in fitness (apps, wearables, online training)
• Personal training and group fitness models
• Nutrition basics for fitness professionals
• Internship, case studies, and project work

Unit IX: Exercise Schedule discussion -1

Unit X: Exercise Schedule discussion -2