Bestseller
Bestseller
Resistance training is a cornerstone of the fitness industry, and courses designed for exercise professionals (Personal Trainers, Strength & Conditioning Coaches, and Physical Therapists) focus on the bridge between scientific theory and practical application.
This course provides exercise professionals with an evidence-based framework for designing and implementing safe, effective, and goal-oriented resistance training programs. Moving beyond basic exercise selection, the curriculum delves into Exercise Mechanics™, neuromuscular adaptation, and the systematic manipulation of training variables to optimize performance for diverse populations—from general fitness clients to elite athletes.
1.Principles and classification of resistamve training
2. Explain Resistancetraining Types and different types Equipments
3. systems , tempo and method of resistance training
4. resistance training for chest and triceps
5. Resistance training for back and triceps
6. resistance training for back and abdomen
7. resistance training for Glutes and adductor
8. resistance training for quadriceps Hamstring and Leg
9. warm up , warm down and Doms
10. load and progression Muscle physiology of strength , endurance and Hypertrophy
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